As the winter days take hold one thing I hear a lot from patients is that they don’t drink as much water in the cooler months. Dehydration is more of a health risk for the young and older people where it can cause problems like...
In the light of recent events this month we are focussing on building community. We have created a new Facebook Group ‘Bright Bods’ to help support each other to make healthy habits normal as well as inspire you to look after you.
Veggies provide a range of vitamins (like A, B’s, C , E etc), antioxidants, minerals important for a strong immune system as well as fibres which encourages good gut flora and in turn further strengthens our immune system.
As experts in food, nutrition and diets, Dietitians like myself, have seen various fad diets come and go with the season, many of which are not helpful for long term health and are often a waste of time and confusing.