Go on the journey to get back in touch with your natural or true hunger, with this business card sized How Hungry Am I? magnet.
Learn to trust your natural hunger to tell your how much you need to eat. Honour your hunger, eating mindfully, connecting and building a love and respect of your body.
If you need more support, please get in touch for nutrition consultation using medical nutritiojn therapy to assist you to achieve your health and lifestyle goals.
