Give the gift of health and wellness to start the New Year off with a plan of success
Our gift vouchers are designed so you and your loved one can attend an initial session and a first review consultation either together or seperately via Zoom.
An initial nutrition consult involves a nutrition assessment, receiving evidence-based nutrition advice and goal setting to help you put dietary changes into practice.
Review consults will assess the progress you have made, give you further support, motivation and education about how to make changes to your diet to help you reach your health and lifestyle goals.
Consultation topics addressed will vary on your needs but most often include:
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healthy eating, foods and nutrients to meet your body’s nutrition requirements
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learning how food affects your health condition and what is best to eat
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portion sizes and portion control
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label reading of food products
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hunger and satiety management
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tackling emotional or comfort eating and sugar cravings
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meal planning
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coaching around physical activity and sleep routine
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successful goal setting and action planning
Whether it is beating a personal best in sport, running after the grandchildren or managing health conditions, you can make it happen with the right support.
