10 class pass for the price of 11 classes!
Zumba Gold is an easy, low impact, fun, dance class specifically designed for:
- those new to dance or returning to dance or fitness, post pregnancy, (we build up the dance moves as the dance progresses and you always have the option to stick with the basic, just do the arms, legs or challenge yourself with the progressions)
- the active older adult (falls prevention exercise class with transfer of weight and balance components)
- adults recovering from injury (low impact means no twisting or jumping)
- people with disability and neurodiverse individuals.
Have fun with a variety of dance genres: salsa, cha cha, rock n roll, disco, belly dancing, flamenco, tango and more!
I love teaching Zumba Gold classes to keep these various dance genres alive and accessible to a wide range of abilities!
Check out my online Zumba Gold dances and mini-class as a taster here with free access codes in the details.
5.30pm Mondays and 11am Fridays at Narara Eco-Village
33 Gugandi Road
Narara, NSW 2250
Newcomers get their first class at Narara free!
Free class also in your birthday month for regulars!
Bring your friends and family, then after class you can enjoy a delicious lunch at Cafe Neville, Coffee Cart in the peaceful surroundings. (not included in class cost.)
Kids play areas also available.
Check out online classes, just turn up or book online here, or contact Carin by phone 0413 77 44 11 or email brightdiets@gmail.com for further information.
