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The Food Sensitive Shopper's essential! Use this business card sized list of additives to avoid whilst you are shopping to help you choose products you will not react to.
Although there are a few apps out there, it is best not to obver-restrict. This is the must avoid list of additives food sensitive individuals need to avoid when doing the Gold Standard Food Intolerance Test Diet: RPAH Elimination Diet.
When you are feeling well and when you are ready, you can worry about other chemicals to avoid for ethical reasons in various apps.
It is always best to consult with an experienced Dietitian regarding which idetary approach is best for you to discuss specific foods you need to limit or avoid for optmal symptom management, prevent nutritional deficiencies, and ensure you are not avoiding foods you need not avoid.
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