Eating is the most complex task we do daily and eating a healthy diet is by no means an easy feat. Healthy eating is a juggling and balancing act involving all our senses, hunger and satiety regulation, changing taste preferences, emotions, social, economic and cultural influences, meal planning, organisation, time management, cooking skills, shopping skills, food knowledge, gardening know how, changing nutrition requirements with age, lifestyle and health conditions and much, much more!
With all this in mind, the most valuable thing you can do is consult an expert in eating habits, an Accredited Practising Dietitian, to help you find the best way of eating for you.
We would be thrilled to help you and your family unlock the power of food so you can feel bright in every sense of the word.
We believe a bright diet nourishes your body, giving you the right amounts of nutrients needed to feel energised.
A bright diet means having a good understanding about the types and amounts of food you eat and how this impacts your health and well-being.
It is eating all foods in moderation and balancing it out by moving your body in a fun way also for good mental health.
A bright diet inspires others to eat well and nourish their bodies showing love, care and respect.
We all know that there is never a one diet or one therapy fits all approach and actually making changes that stick is really difficult. We will listen to your needs, offer support, understanding and help you to make a plan and put in place changes to your eating to meet your desired goals. We will help you unlock that motivation you need for success in not only your diet but your physical health as well.