Gut health conditions: constipation, diarhoea, reflux, diverticular disease, Irritable Bowel Syndrome (IBS)
Inflammatory Bowel Disease (IBD)
Liver health and kidney disease
Cancer including assisting with side effects of treatment such as nausea, poor appetite, taste changes
Polycystic Ovarian Syndrome (PCOS)
Fussy eating and restricted diets
Texture modified diets
Nutrition through pregnancy and lactation
Vegetarian and Vegan Nutrition
Whether you want to just keep your diet in check, reduce those extra fat stores, gain weight, prevent diabetes and heart health or get your diet on track before starting a family, We can help you learn about how food affects your health, develop a healthy relationship with food and give you the motivation you need to make the changes to feel like you can live a fulfilling life. We will provide you with individualised advice based on your current diet and help you make small achievable changes towards your version of a healthy diet.
As a personal trainer Carin can also help you think about your current physical activity, create an exercise routine and program and train you up to achieve your fitness goals whether it be increase strength, tone, balance or endurance or improve posture to reduce those aches and pains.