It Takes Guts To See Us
We understand that eating is a very personal thing. And that disclosing the what, when how much and why you and your child eats certain foods is not an easy thing to admit to, or talk about, for many people. You do need to be brave to open up that can of worms and even have the courage and determination to find the right person to meet your needs if don't feel comfortable with who you are working with.
As Dietitians we are here to help you, not judge you. We understand healthy eating is not easy: with everything that life throws at us, all the nutrition misinformation out there and needing to prioritise other self care activities. We know you are the expert of you and we can give you the tools to make the best choices and changes you feel you need based on other people's experience and what the scientific evidence says.
We are here as much or as little as you need but keep in mind that keeping your eating habits in check with a 6-12 monthly review (just like the dentist) can be the most powerful and rewarding investment you could make for your health and lifestyle long term.
Please let us know how seeing a Dietitian has changed your life via our Bright Bods group and inspire more people to take control of their health and life!
What's New
Have You Checked Out The Bright Shop Yet?
Let's change our food culture aourn celebrations and opt for mor enutritious options. Check out my Halloween Zinnie and Halloween Chatterboxes for the kids instead of giving sweets.
Make better food choices with our How Hungry Am I? magnet, Label Reading and Additives to Avoid cards and continue on the journey to grow your own food with some packets of seeds to grow in your garden.
Check out The Bright Shop Here.
End Of Year Rebates
As it is nearing the end of the year, you may want to check if you have Dietitian consultation rebates from your private health insurance or perhaps your GP's EPC/ health care plan. Having a consultation at this time of year can be the quite timely to help you learn how to better manage your eating during the festive time. Call 0413 77 44 11 to book in.
Upcoming Events
- Everything IncrEDIBLE Edible and Sensory Garden Tour - 1st November 10am, Location in Niagara Park TBA on Booking
- Food Allergy or Intolerance Workshop - 5.30pm, Thursday 6th November, Central Coast Family Psychology, Wyoming. Book In: 4339 7497 or admin@ccfamily.com.au
- Zumba Christmas Party- Friday 5th December 5.30pm Narara Eco-Village 6pm-7 dancing.
Check out our Events Page for all the details, book via Humanitix and share with your family and friends. We would love to see you there!
If you would like us to host a nutrition workshop at your workplace or community group on the Central Coast, please get in touch on 0413 774 411 or dietitians@brightdiets.com.au
Zumba Love
Zumba is all about lifting each other up and being part of a community. Here is what some of our Zumbreros have to say:
“Zumba is my happy place. Your smile and enthusiasm are what makes you different to other instructors’ - Conrad
'You radiate joy everytime I come' - Peter
'The only dance class you are smiling the whole time' - Chris
Regular classes:
- 5.30pm Monday and 11am Friday: Narara Eco-Village Hall: Gift vouchers and 10 class pass available!
Zumba Gold classes are run all over the Central Coast by other instructors so if you need help finding a class near you please get in touch. Email or contact us on 0413 774 411.
Bright Blogs
Learn about Food, Drugs and Kids with Carin Clegg's Bright Blog and check out my Grow It Know It blog earlier on in the year if you are inspired to grow your own. Enjoy!
Recipe of the Month
Pumpkin Juice
This is a recipe I literally tried just this week and I love it! Plus it must be a bonus that my child also said he liked it too and he is still learning to like pumpkin. It is a great way to add fruit and vegetables to your family's day even if it is not Halloween!
Ingredients
- 1/4 or 1kg pumpkin
- 1L water
- 2 red apples
- 1 teaspoon vanilla essence
- Optional: 1 Tab sugar if it is not sweet enough, depending on the pumpkin
- Optional: Pinch of cinnamon and numeg
Instructions:
- Place a pot of water on the stove on high heat.
- Peel the pumpkin. Chop it up into 4cm cubes and add to the pot. You can add the seeds too if you like a bit more fibre and protein and if your blender is good enough to blend them with a smooth result.
- Peel and cut up the apple and add to the pot.
- Boil 30 minutes or until the pumpkin is soft.
- Take off the heat and allow to cool enough to transfer to your blender.
- Add the vanilla essence, a pinch of cinnamon and nutmeg if you like it spicy.
- Blend the mixture until it is smooth.
- Taste test and if it is not sweet enough add sugar to taste.
- Serve warm or chilled.
For more bright food ideas check out Bright Diets Facebook Albums.