We regularly run a range of nutrition talks and workshops at our Gosford Clinic. For the calendar of events check out our Facebook Page.
If you are interested in having a nutrition talk or workshop at your conference, workplace or community group event please call 0407 492 278 or email brightdiets@gmail.com
Good Food for Mood
- Understand how food affects our mood, hunger, gut health and our mental health
- Learn what foods to include more in your diet and foods to eat less of for good mental health
Secrets to Super Star Eating
- Discover the secrets to developing a sustainable and healthy eating pattern
- Learn how to nourish your body and love the skin you are in
- Make an action plan to make healthy lifestyle changes that you can stick to.
Gut Back to Basics
We have all heard the saying 'You are what you eat.' But did you know that what we eat has a huge effect on our gut health and our gut health has a huge effect on our mind, immune system and therefore our overall health or disease state and well-being.
Find out all about it and get the opportunity to get all your questions answered.
Eat Like an Eco-Warrior
If you are inerested in plant based eating, zero-waste, sustainable living and supporting local quality food producers, then this worshop is for you!
- Learn how eating better for the planet, is also better for your health
- Reduce your food waste and food bills
- Learn how to advocate for a better and sustainable food system .
Eat For your Golden Years
Learn how to stay strong, active and independent, living life to the fullest as you age with the power of food
Diets for Autism and ADHD
Over the years there has been a lot of talk about diets that work best for children with Autism and ADHD.
Find out what the latest evidence says and what would work best for your child and family.
- Discover the secrets to developing a sustainable and healthy eating pattern
- Learn how to nourish your body and love the skin you are in
- Make an action plan to make healthy lifestyle changes that you can stick to.
Food Alergy or Intolerance?
If you are concerned you or someone you know has food related problems, IBS, blocked nose, rashes, headaches, behaviour changes from food, can’t tolerate gluten or dairy, then this talk is for you.
Discover what the differences are between Food allergy, Food Intolerance including lactose intolerance, Irritable Bowel Syndrome, the role of FODMAPS and Coeliac Disease.
Find out what the right path is that you need to follow to finally get back in control of your symptoms.
Make Mealtimes Fun For Everyone
Cooking Education Sessions for Parents and Kids
Healthy Eating
Give your kids the skills and confidence to make a healthy lunch box, snack or evening meal whilst you all learn about good nutrition and have fun at the same time.
Fussy Eating
Discover how we learn to eat and enjoy eating a range of healthy foods. Get some tips to motivate your child to try new foods whilst creating some yummy masterpieces they may even want to eat.
Children must be accompanied by an adult. Minimum of 6 people required for the class to run.
Classes are designed taking into account age, dietary requirements and ability (eg Autism)
