Are You Ready To Zumba?
Zumba Gold is a low impact, fun dance class for active older adults, adults recovering from injury, those new to dance or fitness and neurodiverse individuals.
Starts Friday 26th April
11am Fridays at Narara Eco-Village
33 Gugandi Road
Narara, NSW 2250
Everyone new to Zumba gets their first class free!
You also get a complimentary class after 10 classes.
Bring your friends and family, then after class you can enjoy a delicious lunch at the Coffee Cart in the peaceful surroundings. (not included in class cost.)
Book your place here by contacting Carin 0407 492 278 or email brightdiets@gmail.com or
After the age of 25 years, many health factors begin to decline when not participating in regular physical activity: bone density, muscle mass, metabolic rate (leading to fat increase and weight gain), blood sugar control, balance, joint mobility, muscle strength and consequently chronic disease and falls risks increase.
Zumba Gold will help you to maintain your ability to look after yourself as you age, increase your quality of life, keep you feeling happy, healthy and vibrant!.