Being able to move your body for fun is such a priviledge, but it also keeps us happy and independent as we age gracefully.

After the age of 25 years, many health factors begin to decline when not participating in regular physical activity: bone density, muscle mass, metabolic rate (leading to fat increase and weight gain), blood sugar control, balance, joint mobility, muscle strength and consequently chronic disease and falls risks increase.

As part of your nutrition consultation with our Dietitians, coaching on goal setting to increasing physical activity levels using SMART action plans will help you work towards your fitness and health goals.  Carin can also provide more individualised exercise guidance and motivation in conjunction with your nutrition consultations depending on your health and injury status. Simply ask in your consult.

Carin teaches Zumba Gold and Zumba Kids (7-11) and Kids Junior (4-6) Classes and is available to provide Zumba Gold and Kids/Kids Jr. class to your community group, event, workplace team bonding or party.  Get in touch to find out more.

Live Bold Dance Zumba Gold

Zumba Gold is an accessible, easy, low impact, fun, dance class specifically designed for:

- those new to dance or returning to dance or fitness, post pregnancy, (we build up the dance moves as the dance progresses and you always have the option to stick with the basic, just do the arms, legs or challenge yourself with the progressions)

- the active older adult (falls prevention exercise class with transfer of weight and balance components)

- adults recovering from injury (low impact means no twisting or jumping)

- people with disability and neurodiverse individuals. 

I love teaching Zumba Gold classes to keep these various dance genres alive and accessible to a wide range of abilities! 

We have a lot of fun and for many of us it is our happy place, Leave all self-judgement at home and please come join us.

Check out my online Zumba Gold dances and mini-class as a taster here with free access codes in the details.

Carin is available to provide Zumba Gold dance class at your community evenyt or prty- Call to enquire.